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Your mental health affects everything

 How to fight poor mental health with less stress, more confidence & motivation 

Call or text: 916-897-0292

We Can Help If You Want:

To feel better, happier and be more motivated

Help with setbacks​ and challenges

To get through difficult times in your life
Better self esteem & confidence

Help with reaching your goals

To help someone with mental health problems

Check out this video about how we can help

Are you or someone you love struggling with depression, anxiety, stress, bipolar disorder or another mental health disorder? Over 700 million people around the world have a mental health problem (according to World Health Organization, WHO).

Poor mental health can cause problems in all parts of your life. It can increase homelessness, job loss, finances, disability, addiction, stress, legal issues and bad relationships. We understand it's hard to fight it. There is a big cost
if you don't manage it every day.

Dealing with poor mental health is more than taking medication and talking with someone.  That's where we can help. At Shell-It, we give helpful tips, tools and resources to fight mental health problems. You can feel better, more motivated and less stressed.

Poor mental health can cause serious problems in all parts of your life. We understand it's hard to fight it. There is a big cost if you don't manage it everyday  


You need to know yourself, understand mental health & have a mental health plan.  Imagine starting your day and you have control of your mental health  


There is  a lot of information and mis-information about mental health.  We give easy-to-understand, helpful tools for you or you can help someone else.  Be 

happier, more motivated and less stressed. See how we can help

Why Use Us? 

We connect the dots on mental health with our services and  products.  We focus on what's important and show you or someone you care about how to set goals to manage mental health short and long-term.

- This was created by a registered nurse.  Nurses are the #1 most trusted health professionals per recent Gallup poll.
- Our products and services talk about different parts of mental health and how to deal with each one. Get easy-to-understand tips, tools & ideas from medical sources you can use on your phone, tablet and laptop.

“Shirleen is extremely skillful in communicating new learnings to others. Shirleen values, encourages and recognizes the importance of self-care."

- Faye G.

“Shirleen helped me find a balance between work and self-care. Her intuitive coaching style helped me uncover many hidden thought processes that held me back, and her action-oriented approach helped me move forward and make the changes I needed to improve my health, mind and body! She is an excellent health & wellness coach!"

-  Poonam G.



“Two years ago, I had a heart attack and I felt like less than a man.  Shirleen helped me to see I'm more than what I lost." 

- Carl W.

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"Top 3 ways you can reach your mental health  goals"

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