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  • Shelly P., RN

Create a self-contract:

Updated: Aug 27


Self-contract:


A self-contract is a contract or promise to yourself about mental health. Since mental health can cause problems in different parts of your life, it's good to commit to working on it. This way you can have better control over mental health.



Here's how a self-contract can look:


I, .......................................................................... (your name), will take care of my mental health because...... (Write 3-5 reasons why you will take care of mental health such as it will help me to feel better, go out more, relax, spend time with my family, do good at work or school).


Save this in your calendar, laptop, phone or journal. When you're not feeling well, look at your contract and see why it's important to manage your mental health.


You can copy/paste self-contract at bottom to your email or phone. Review it so you remember your reasons to control mental health.





Self-contract



I, .........................................................................., will take care of my mental health.


My reasons: ........................................................................................................................................................................

........................................................................................................................................................................

........................................................................................................................................................................

........................................................................................................................................................................

........................................................................................................................................................................

........................................................................................................................................................................

........................................................................................................................................................................

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I can do what it takes to feel better

Asking for help is a good thing




Sincerely,


........................................................................

Your name




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