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Discipline with goals & mental health

Discipline in every part of your life is important. By being disciplined consistently, you can reach a goal or a certain outcome. If you don't discipline yourself, life and people can beat you down.

If you feel lost have don't know your goals or know how to reach them, self-discipline will help. If you have a mental health condition, have been diagnosed or care about someone with a mental health problem, discipline is necessary to keep the condition under control.

Start the process and discuss options about how to get and keep on track. With time, patience and discipline, things can get better. Begin your discipline plan today. Start with 5 minutes and build on it.

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