Your mental health affects your environment - you need to focus on the inside and outside to reach our live good and reach goals.
Mental health affects your attitude which can make your living space worse. Dealing with these challenges can be hard but necessary. Mental health symptoms like being tired, unmotivated and irritated can block us from feeling good which affects our environment, stress level, work and other parts of life. Sometimes we don't know what these things are.
You need a plan to feel better and live better. This takes patience, motivation and consistency. See how we can help.