• Shirleen P., RN

Mental Wellness: Learn more ways to overcome challenges


How can you work on something when you don't know what's wrong?  Mental health conditions have many faces.  At some point, you or a loved one (family member, friends, co-worker, someone at school or a neighbor) might have felt like “something was wrong” but didn’t know what.  It could be something small at first such as feeling sad, hopeless, worrying about something that might happen.  This could be a sign of mental health symptoms.  


Your mental wellness can every affect part of your life so it's important to get useful,  wellness information that you can use.  You have to use  this information to see positive results and outcomes and that's not easy. Many people suffer in silence so it’s necessary for you and/or a loved one learn more and apply the information for a better and hopefully happier life.    







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