Why suffer in silence with depression and anxiety? If you or someone you know is affected by mental health, there are many ways to manage it and live a better life. Sometimes depression and anxiety can be genetic and sometimes, it's situation-related such as from ongoing stress, job loss, finances or relationship issues.

This e-book has powerful tools, tips and ideas for better mental health:

Learn how to deal with symptoms such as worry, sadness or anxiety


Discover how to manage stress better and deal with bad days

How to stay on track for better results

Find available resources and how to use them

How to deal with low self-confidence and low self-esteem

Get ways on how to handle mental health in school or at work

Learn how a plan of action can make a difference in your life

Make simple and effective goals – change things now and in the future

Learn more. Have a plan. Live better.



Depression and Anxiety (e-book)

  • PDF file