For only $5, try our online course: Living with Poor Mental Health (Video/PDF - 36 minutes)
 
How this course can help:
 
DIscover how to create your 3-step plan for better mental health
 
Understand how “3-in-1” rule can help with  mental health problems
 
Get tools that will help with emotions & moods
 
See how you can create mental health goals
 
 
At the end of this course, you will be able to:
 
Create a good support system
 
Handle stress on bad days
 
Improve your mental health
 
 
Digital download: get PDF link with video & link to written information about topic
 
Course length: 36 minutes
 
What's included: video, PDF, mental health goals & resources