Why pick this course:
 
Mental health can affect every part of life – it needs to be managed everyday
 
This was created by a registered nurse - nurses are rated as #1 most-trusted professionals for about 18 years per Gallup Poll (a global analytics and advice firm)
 
Course talks about importance to know yourself, mental health & have an action plan for success.  See what you might be missing on mental health
 
 
How this course can help: 
 
How to create your  3-step plan for better mental health
 
Discover “3-in-1” rule to handle mental health problems
 
Get tools that will help with emotions & moods
 
Get a system to work your mental health goals
 
 
At the end of this course, you will be able to:
 
Create a good support system
 
Handle stress on bad days
 
Improve your mental health
 
 
Digital download: get PDF link with video & link to written information about topic
 
Course length: 36 minutes
 
What's included: video, PDF, mental health goals & resources