Learn how to start living a better life with mental health. If you're battling a mental health problem, there are 2 important ways for better control. You need to become self-aware and learn more about mental health.
Sometimes mental health can be genetic. Sometimes, it's related to a situation such as from ongoing stress, job loss, finances or relationship issues.
This e-book gives you easy-to-understand tools:
Learn how to become self-aware
Create your own support system
Learn about trigger action plans
Uncontrollable vs. controllable factors
What to ask health care providers
Learn more. Have a plan. Live better.
$6.99 Regular Price