Learn how to start living a better life with mental health.  If you're battling a mental health problem, there are 2 important ways for better control. You need to become self-aware and learn more about mental health.


Sometimes mental health can be genetic.  Sometimes, it's related to a situation such as from ongoing stress, job loss, finances or relationship issues.


This e-book gives you easy-to-understand tools:

Learn how to become self-aware


Create your own support system

Learn about trigger action plans


Uncontrollable vs. controllable factors 

What to ask health care providers

Learn more. Have a plan. Live better.



Mental health workbook (e-book)

$6.99 Regular Price
$4.99Sale Price
  • PDF