Learn how to start living a better life with mental health.  If you're battling a mental health problem, there are 2 important ways for better control. You need to become self-aware and learn more about mental health.

 

Sometimes mental health can be genetic.  Sometimes, it's related to a situation such as from ongoing stress, job loss, finances or relationship issues.

 

This e-book gives you easy-to-understand tools:


Learn how to become self-aware

 

Create your own support system


Learn about trigger action plans

 

Uncontrollable vs. controllable factors 


What to ask health care providers



Learn more. Have a plan. Live better.

 

 

Mental health workbook (e-book)

$6.99 Regular Price
$4.99Sale Price
  • PDF