Why pick this course:


Mental health can affect every part of life – it needs to be managed everyday


This was created by a registered nurse - nurses are rated as #1 most-trusted professionals for about 18 years per Gallup Poll (a global analytics and advice firm)


Course talks about importance of different types of treatment & creating an action plan for success.  “If You Fail to Plan, You Are Planning to Fail” — Benjamin Franklin.  See what you might be missing on mental health



How this course can help:


Create a solid plan for better mental health


Get ideas of different types of plan


See why plans & goals matter


How to create short & long-term goals to feel better


Create a good support system



At the end of this course, you will be able to:


Understand different types of mental health treatments


Create a mental health plan 


Able to make short & long-term goals to feel better



Digital download: get PDF link with video & link to written information about topic


Course length:  48 minutes


What's included: video, course PDF, mental health goals & resources


Not sure what to get first? We recommend Living with poor mental health course

Online course: Create a Mental Health Plan