How this course can help:
 
Create a solid plan for better mental health
 
Get ideas of different types of plan
 
See why plans & goals matter
 
How to create short & long-term goals to feel better
 
Create a good support system
 
 
At the end of this course, you will be able to:
 
Understand different types of mental health treatments
 
Create a mental health plan 
 
Able to make short & long-term goals to feel better
 
 
Digital download: get PDF link with video & link to written information about topic
 
Course length:  48 minutes
 
What's included: video, course PDF, mental health goals & resources
 
Not sure what to get first? We recommend Living with poor mental health course