Why pick this course:
 
Mental health can affect every part of life – it needs to be managed everyday
 
This was created by a registered nurse - nurses are rated as #1 most-trusted professionals for about 18 years per Gallup Poll (a global analytics and advice firm)
 
Course talks about importance to know yourself, managing moods/emotions & an action plan for success.  See what you might be missing on mental health
 
 
How this course can help: 
 
Ways to cope with symptoms
 
Discover symptoms triggers 
 
Get tips to handle bad days
 
Discover symptom action plans
 
 
 
At the end of this course, you will be able to:
 
Understand how to deal with symptoms
 
Create a stress action plan
 
How to handle symptoms with triggers like bad days, stress, relationships
 
 
Digital download: get PDF link with video & link to written information about topic
 
Course length: 26 minutes
 
What's included: video, PDF,  mental health goals & resources
 
Not sure what to get first? We recommend Living with poor mental health course