Why pick this course:
Mental health can affect every part of life – it needs to be managed everyday
This was created by a registered nurse - nurses are rated as #1 most-trusted professionals for about 18 years per Gallup Poll (a global analytics and advice firm)
Course talks about importance to know yourself, managing moods/emotions & an action plan for success. See what you might be missing on mental health
How this course can help:
Ways to cope with symptoms
Discover symptoms triggers
Get tips to handle bad days
Discover symptom action plans
At the end of this course, you will be able to:
Understand how to deal with symptoms
Create a stress action plan
How to handle symptoms with triggers like bad days, stress, relationships
Digital download: get PDF link with video & link to written information about topic
Course length: 26 minutes
What's included: video, PDF, mental health goals & resources
Not sure what to get first? We recommend Living with poor mental health course
$27.00Price