Why pick this course:


Mental health can affect every part of life – it needs to be managed everyday

This was created by a registered nurse - nurses are rated as #1 most-trusted professionals for about 18 years per Gallup Poll (a global analytics and advice firm)


Course talks about importance to know yourself, managing moods/emotions & an action plan for success.  See what you might be missing on mental health



How this course can help:


Ways to cope with symptoms


Discover symptoms triggers


Get tips to handle bad days


Discover symptom action plans




At the end of this course, you will be able to:


Understand how to deal with symptoms


Create a stress action plan


How to handle symptoms with triggers like bad days, stress, relationships



Digital download: get PDF link with video & link to written information about topic


Course length: 26 minutes


What's included: video, PDF,  mental health goals & resources


Not sure what to get first? We recommend Living with poor mental health course

Online course: How to Manage Symptoms