How this webinar can help: 
 
Ways to cope with symptoms
Discover symptoms triggers 
Get tips to handle bad days
Discover symptom action plans
 
At the end of this webinar you will be able to:
 
Understand how to deal with symptoms
 
Create a stress action paln
 
How to handle symptoms with triggers like bad days, stress, relationships
 
 
Digital download: you will get PDF link with webinar and written information
 
Webinar length: 26 minutes
 
What's included: webinar, PDF of webinar, mental health goals & resources
 
Not sure what to get first? We recommend Living with poor mental health webinar