How this webinar can help:


Ways to cope with symptoms

Discover symptoms triggers 

Get tips to handle bad days

Discover symptom action plans


At the end of this webinar you will be able to:


Understand how to deal with symptoms


Create a stress action paln


How to handle symptoms with triggers like bad days, stress, relationships



Digital download: you will get PDF link with webinar and written information


Webinar length: 26 minutes


What's included: webinar, PDF of webinar, mental health goals & resources


Not sure what to get first? We recommend Living with poor mental health webinar

Webinar: How to Manage Symptoms