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How this course can help:


Discover ways to cope with different mental health  symptoms


Understand symptoms triggers


Get useful tips to handle "bad" days


Discover symptom action plans




At the end of this course, you will be able to:


Understand how to deal with symptoms


Create a stress action plan


How to handle symptoms with triggers like bad days, stress, relationships



Digital download: get PDF link with video & link to written information about topic


Course length: 26 minutes


What's included: video, PDF,  mental health goals & resources


Not sure what to get first? We recommend Living with poor mental health course

Online course: How to Manage Symptoms (Video/PDF - 26 minutes)

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