How this course can help: 
 
Discover ways to cope with different mental health  symptoms
 
Understand symptoms triggers 
 
Get useful tips to handle "bad" days
 
Discover symptom action plans
 
 
 
At the end of this course, you will be able to:
 
Understand how to deal with symptoms
 
Create a stress action plan
 
How to handle symptoms with triggers like bad days, stress, relationships
 
 
Digital download: get PDF link with video & link to written information about topic
 
Course length: 26 minutes
 
What's included: video, PDF,  mental health goals & resources
 
Not sure what to get first? We recommend Living with poor mental health course