Why pick this course:

 

Mental health can affect every part of life – it needs to be managed everyday
 

This was created by a registered nurse - nurses are rated as #1 most-trusted professionals for about 18 years per Gallup Poll (a global analytics and advice firm)

 

Course talks about importance to know yourself, managing moods/emotions & an action plan for success.  See what you might be missing on mental health

 

 

How this course can help:

 

Ways to cope with symptoms

 

Discover symptoms triggers

 

Get tips to handle bad days

 

Discover symptom action plans

 

 

 

At the end of this course, you will be able to:

 

Understand how to deal with symptoms

 

Create a stress action plan

 

How to handle symptoms with triggers like bad days, stress, relationships

 

 

Digital download: get PDF link with video & link to written information about topic

 

Course length: 26 minutes

 

What's included: video, PDF,  mental health goals & resources

 

Not sure what to get first? We recommend Living with poor mental health course

Online course: How to Manage Symptoms

$27.00Price