How this webinar can help:
 
How mental & physical health are related
 
How to start your day with a "positive" plan
 
A guide to better self-care  
 
Discover 3  best ways to good self-care
 
Create a good health plan that works
 
At the end of this webinar you will be able to:
 
Understand how mental & physical health are related
 
Create a "positive" plan to start your day
 
Discover mental health symptoms with long-term health issues
 
 
Digital download: you will get PDF link with webinar and written information
 
Webinar length: 29 minutes
 
What's included: webinar, PDF of webinar, mental health goals & resources
 
Not sure what to get first? We recommend Living with poor mental health webinar