Why pick this course:


Mental health can affect every part of life – it needs to be managed everyday


This was created by a registered nurse - nurses are rated as #1 most-trusted professionals for about 18 years per Gallup Poll (a global analytics and advice firm)


Course talks about importance to know yourself & how to deal with menth health and long-term medical conditions for succes.  See what you might be missing on mental health



How this course can help:


How mental & physical health are related


How to start your day with a "positive" plan


A guide to better self-care  


Discover 3  best ways to good self-care


Create a good health plan that works



At the end of this course, you will be able to:


Understand how mental & physical health are related


Create a "positive" plan to start your day


Discover mental health symptoms with long-term health issues



Digital download: get PDF link with video & link to written information about topic


Course length: 29 minutes


What's included: course video, PDF, mental health goals & resources


Not sure what to get first? We recommend Living with poor mental health course

Online course: Mental health & chronic (long-term) conditions