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How this course can help:


Discover how mental & physical health are related


Understand how to start your day with a "positive" plan


Make a guide to better self-care  


Discover 3  best ways to good self-care


Create a good health plan that works



At the end of this course, you will be able to:


Understand how mental & physical health are related


Create a "positive" plan to start your day


Discover mental health symptoms with long-term health issues



Digital download: get PDF link with video & link to written information about topic


Course length: 29 minutes


What's included: course video, PDF, mental health goals & resources


Not sure what to get first? We recommend Living with poor mental health course

Online course: Mental Health & Physical Conditions (Video/PDF - 29 minutes)

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