How this webinar can help:


How mental & physical health are related


How to start your day with a "positive" plan


A guide to better self-care  


Discover 3  best ways to good self-care


Create a good health plan that works


At the end of this webinar you will be able to:


Understand how mental & physical health are related


Create a "positive" plan to start your day


Discover mental health symptoms with long-term health issues



Digital download: you will get PDF link with webinar and written information


Webinar length: 29 minutes


What's included: webinar, PDF of webinar, mental health goals & resources


Not sure what to get first? We recommend Living with poor mental health webinar

Webinar: Mental health & chronic (long-term) conditions