How this course can help: 
 
See how mental health and confidence are related
 
Get 4 major ways to get more confidence
 
Discover 3 steps to building confidence 
 
Learn about "confidence" action plan to improve mental health
 
 
At the end of this course, you will be able to:
 
Understand how mental health affects your confidence
 
How to take small steps for better confidence
 
Create a "confidence" plan to feel better
 
 
Digital download: get PDF link with video & link to written information about topic
 
Course length:  32 minutes
 
What's included: course video, PDF, mental health goals & resources
 
Not sure what to get first? We recommend Living with poor mental health course