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How this course can help:


See how mental health and confidence are related


Get 4 major ways to get more confidence


Discover 3 steps to building confidence


Learn about "confidence" action plan to improve mental health



At the end of this course, you will be able to:


Understand how mental health affects your confidence


How to take small steps for better confidence


Create a "confidence" plan to feel better



Digital download: get PDF link with video & link to written information about topic


Course length:  32 minutes


What's included: course video, PDF, mental health goals & resources


Not sure what to get first? We recommend Living with poor mental health course


Online course: Mental Health & Confidence (Video/PDF - 32 minutes)

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