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How this course can help:


Understand what maintenance means for you


Find out how to maintain mental health short and long-term


Get ways to deal with mental health problems


Understand positive & negative coping


Discover action plans



At the end of this course, you will be able to:


Discover how to take care of your mental health long-term


Create a "positive" mental health plan


Understand how to troubleshoot issues with mental health



Digital download: get PDF link with course video & link to written information about topic


Course length: 31 minutes


What's included: video, course PDF, mental health goals & resources


Not sure what to get first? We recommend Living with poor mental health course

Online course: Mental Health & Maintenance (Video/PDF - 31 minutes)

$52.00 Regular Price
$27.00Sale Price
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