How this course can help: 
 
Understand what maintenance means for you
 
Find out how to maintain mental health short and long-term
 
Get ways to deal with mental health problems
 
Understand positive & negative coping
 
Discover action plans
 
 
At the end of this course, you will be able to:
 
Discover how to take care of your mental health long-term
 
Create a "positive" mental health plan
 
Understand how to troubleshoot issues with mental health
 
 
Digital download: get PDF link with course video & link to written information about topic
 
Course length: 31 minutes
 
What's included: video, course PDF, mental health goals & resources
 
Not sure what to get first? We recommend Living with poor mental health course