How this course package can help:
 
Discover how different parts of mental health can affect life
 
Get tools to handle small and big issues with mental health
 
Learn how to deal with different  symptoms
 
Understand different types of treatments
 
Find ways to manage mental health short and long-term
 
Get important information on medications
 
Help create a good support system
 
Discover ways to work on confidence 
 
 
At the end of these courses, you will be able to:
 
Understand how mental health can affect your life
 
Learn how to handle symptoms
 
Discover how to create a "positive" treatment plan 
 
Understand more about medications
 
How to maintain your mental health short & long-term
 
 
Digital download: you will get PDF links of videos and PDFs 
 
What's included: 7 videos, 7 PDFs on each topic, mental health goals & resources