How this course package can help: 
 
Get useful tips to handle emotions/moods
 
Find "positive" ways to deal with symptoms
 
Have better relationship with yourself and other people
 
Handle stress better
 
Get tips for school/work and goals
 
Learn about action plan to improve mental health
 
 
At the end of this course, you will be able to:
 
Create a plan to control moods
 
How to make a good support system
 
Get ways to deal with symptoms
 
How to handle bad days in a positive way
 
Discover “3-in-1” rule to handle mental health problems
 
 
Digital download: get PDF link with videos & link to written information about topic
 
Course length: 1 hour
 
What's included: 2 videos, PDFs, mental health goals & resources