top of page


How this course package can help:


Get useful tips to handle emotions/moods


Find "positive" ways to deal with symptoms


Have better relationship with yourself and other people


Handle stress better


Get tips for school/work and goals


Learn about action plan to improve mental health



At the end of this course, you will be able to:


Create a plan to control moods


How to make a good support system


Get ways to deal with symptoms


How to handle bad days in a positive way


Discover “3-in-1” rule to handle mental health problems



Digital download: get PDF link with videos & link to written information about topic


Course length: 1 hour


What's included: 2 videos, PDFs, mental health goals & resources



Online course package: Poor Mental Health & Symptoms (Video/PDF-1 hour)

$65.00 Regular Price
$37.00Sale Price
bottom of page