Services | Shell-It: Better Mental Health, Sacramento CA
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Our Services

Do Better.  Be Better.

         Try our one-on-one sessions 

                 Phone        Video      In-person

Motivate Yourself or Help Others in your Organzation

Get more support for you or your business to reach goals

 

Interactive tools to motivate yourself or others

Discover ways to help someone on bad days

Reach Your Goals

Set your goals- turn them into reality

 

Discover what might be blocking you from reaching your current goals

Get a good plan to work on goals ​and track results

Create Inner Happy

Find out more about what you want and how to get it

Get ways to change your thoughts and feelings - achieve what you want

 

Learn ways to be more happy short and long-term

Be Healthy

Discover ways to use health tips into action

Learn ways to deal with setbacks -  make a powerful comeback

 

Get ways to deal with stress and positive ways to handle it

Why Use Us? 

-  We use proven motivation techniques for our clients 

- This was created by a registered nurse. Nurses are the #1 most trusted health professionals per recent Gallup poll
 
- We talk about motivation and different parts of client needs/wants to get maximum results. Our services are available by phone, video and in-person (depending on service area)
 
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