Mindset & Mental Wellness Coaching

Commit.  Plan. Get Results



What goals do you want to reach? 

Maybe you're in a place and don't know how to get to where you want?   


Are setbacks or barriers stopping you?



Imagine how your life can change when you get to your destination.  This could be feeling happier, productive or making progress. Writing down goals can increase success up to 42%.

I'm Shirleen, registered nurse and coach at Shell-It Coaching. I can help you create a roadmap to where  you want to go.  We offer coaching for personal or mental wellness needs. Take the first step.

Phone: 1-916-897-0292

Do you know your goals or know how you can reach your goals? Life has different challenges which can make it hard for you to live the life you always wantedYou can't get to where you want to go if you don't know where you're going.​  With mindset & mental wellness coaching, you can learn more, focus  and put your goals into action - this means you can get better results.  Click here and book  your complementary session now.
Coaching is for you if you want any of the following:
    Find or reach your personal goals
    To feel unstuck and be motivated
  Get a great action plan or help with setbacks​
    Get through difficult transitions 
   If you want help with mental wellness needs 

“Shirleen is extremely skillful in communicating new learnings to others. Shirleen values, encourages and recognizes the importance of self-care.”

- Faye G.

Goal,plan,action text on notepad with of

“Shirleen helped me find a balance between work and self-care. Her intuitive coaching style helped me uncover many hidden thought processes that held me back, and her action-oriented approach helped me move forward and make the changes I needed to improve my health, mind and body! She is an excellent health & wellness coach!”

-  Poonam G.

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“Two years ago, I had a heart attack and I felt like less than a man.  Shirleen helped me to see I'm more than what I lost." 


- Carl W.

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Get top 3 ways you can  reach your personal & mental wellness  goals

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More about personal and 

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Facts about Goals

Most adults don't really know what goals they have

Most people don't write down their goals

According to research, less than 9% of people reach their goals

Personal coaching: find your purpose & make your dreams come

Life has so many ups and downs. Sometimes, it's hard to know what you want or need. You can’t reach your goals if you don’t know what they are. Sometimes, it's hard to figure out what you think you want vs. what you really need and want.  Finding and reaching goals isn't easy but it's worth it.


There are many parts to reach your goals and dreams.  It could be time, self-discipline, setbacks, energy, lack of planning, finances or other problems

Mindset coaching helps you to understand yourself, goals and potential problems along the way.  You learn about yourself, obstacles, barriers, thought patterns and how to overcome your fears to reach your goals.  Coaching can help you to get results. 

Your coaching sessions are available by video, phone or email. In person coaching can be available. Making a move towards finding or reaching your goals is rewarding, satisfying and exciting.  Contact us for more information.

According to National Alliance of Mental Illness (NAMI)


19.1% of U.S. adults experienced mental illness in 2018 (47.6 million people). This represents 1 in 5 adults

Depression is the leading cause of disability worldwide

20.1% of people experiencing homelessness in the U.S. have a serious mental health condition

Mental wellness coaching: Learn more and ways to overcome challenges

How can you work on something when you don't know what's wrong?  Mental health conditions have many faces.  At some point, you or a loved one (family member, friends, co-worker, someone at school or a neighbor) might have felt like “something was wrong” but didn’t know what.  It could be something small at first such as feeling sad, hopeless, worrying about something that might happen.  This could be a sign of mental health symptoms.  


Your mental wellness can every affect part of your life so it's important to get useful,  wellness information that you can use.  You have to use  this information to see positive results and outcomes and that's not easy. Many people suffer in silence so it’s necessary for you and/or a loved one learn more and apply the information for a better and hopefully happier life.    


Check out our mental health blog


Mindset + body...

Your mindset & mental health affects your environment - how you learn, look and act

Mindset + mental health + physical environment  are connected - we need to focus on the inside and outside to reach our goals

Most people don't take care of their mindset, mental health or environment. Find out what's blocking you - get a plan that works


Your life & your physical environment: look & feel your best

Your mindset, mental health and your environment are connected. The mind/body relationship is true.  When used the right way, it has many benefits. 


The right mindset can help with physical health issues.  Dealing with these challenges can be hard but necessary. Some people have physical challenges, some need more motivation and some are not sure what they need.   It's different for everyone!


Sometimes there are things blocking us from reaching our best physical health whether it's our environment, stress, work, ourselves or something else.  Sometimes we don't know what these things are.


Coaching can give you more information about where you want to be and a plan to get there.  It can start with small steps so you can work towards bigger ones to see results.


There is nothing better than reaching your goals - it takes coaching, patience, motivation and consistency.


Get top 3 ways you can  reach your personal & mental wellness  goals

Get more tools, tips & ideas to reach your goals

We don't share your information with third parties

No spam emails

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