Your mental health affects everything

How to live the life you want or help someone fight mental health

Phone: 916-897-0292

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Commit.  Plan. Get Results



Do you know how to get better mental health?  Do you want to help someone struggling with mental health?  Life has many challenges -  mental health problems can affect every part of your life.​ 

If you or a loved one is struggling with depression, anxiety, bipolar disorder or another mental health disorder, we can give tools that can help to control mental health. With a good mental health action plan, you can get better results because you have a roadmap for success.  Click here to learn how we can help.
We can help with better mental health so you can  get better results

     Get tools to feel better and get motivated

  Have an action plan or help with setbacks​

    Get through difficult transitions

   Have help with mental wellness needs 

Deal with mental health to r
each personal goals

“Shirleen is extremely skillful in communicating new learnings to others. Shirleen values, encourages and recognizes the importance of self-care.”

- Faye G.

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“Shirleen helped me find a balance between work and self-care. Her intuitive coaching style helped me uncover many hidden thought processes that held me back, and her action-oriented approach helped me move forward and make the changes I needed to improve my health, mind and body! She is an excellent health & wellness coach!”

-  Poonam G.

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“Two years ago, I had a heart attack and I felt like less than a man.  Shirleen helped me to see I'm more than what I lost." 


- Carl W.

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Get top 3 ways you can  reach your mental wellness  goals

Learn  more tools, tips & ideas for success

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More about better

mental wellness and goals

According to National Alliance of Mental Illness (NAMI)


19.1% of U.S. adults experienced mental illness in 2018 (47.6 million people). This represents 1 in 5 adults

Depression is the leading cause of disability worldwide

20.1% of people experiencing homelessness in the U.S. have a serious mental health condition

Mental wellness: Learn more and ways to overcome challenges

How can you work on something when you don't know what's wrong?  Mental health conditions have many faces.  At some point, you or a loved one (family member, friends, co-worker, someone at school or a neighbor) might have felt like “something was wrong” but didn’t know what.  It could be something small at first such as feeling sad, hopeless, worrying about something that might happen.  This could be a sign of mental health symptoms.  


Your mental wellness can every affect part of your life so it's important to get useful,  wellness information that you can use.  You have to use  this information to see positive results and outcomes and that's not easy. Many people suffer in silence so it’s necessary for you and/or a loved one learn more and apply the information for a better and hopefully happier life.    


Check out our mental health blog


Facts about Goals

Most adults don't really know what goals they have

Most people don't write down their goals

According to research, less than 9% of people reach their goals

Personal wellness: find your purpose & make your dreams come

Life has so many ups and downs. Sometimes, it's hard to know what you want or need. You can’t reach your goals if you don’t know what they are. Sometimes, it's hard to figure out what you think you want vs. what you really need and want.  Finding and reaching goals isn't easy but it's worth it.


There are many things  you need to know to reach your goals and dreams.  It could be time, self-discipline, setbacks, energy, lack of planning, finances or other problems

Personal wellness helps you to understand yourself, goals and potential problems along the way.  You learn about yourself, obstacles, barriers, thought patterns and how to overcome your fears to reach your goals.  Coaching can help you to get results. 

Your one-on-one sessions are available by video, phone or email. In person coaching can be available. Making a move towards finding or reaching your goals is rewarding, satisfying and exciting.  Contact us for more information.

Mindset + body...

Your mindset & mental health affects your environment - how you learn, look and act

Mindset + mental health + physical environment  are connected - we need to focus on the inside and outside to reach our goals

Most people don't take care of their mindset, mental health or environment. Find out what's blocking you - get a plan that works


Your life & your physical environment: look & feel your best

Your mental health and your environment are related. The mind/body relationship is true.  When used in the right way, it has many benefits. 


The right mental outlook can help you with physical health issues.  Dealing with these challenges can be hard but necessary. Some people have physical challenges, some need more motivation and some are not sure what they need.   It's different for everyone!


Sometimes there are things blocking us from reaching our best physical health whether it's our environment, stress, work, ourselves or something else.  Sometimes we don't know what these things are.


One-on-one sessions or our products on mental wellness can give you more information about where you want to be and a plan to get there.  It can start with small steps so you can work towards bigger ones to see results.


There is nothing better than reaching your mental wellness or personal goals - it takes patience, motivation and consistency.


Get top 3 ways you can  reach your mental wellness  goals

Get more tools, tips & ideas to reach your goals

We don't share your information with third parties

No spam emails

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