Shell-It
How to fight poor mental health with less stress,
more confidence
and motivation
Are you or someone you love struggling with depression, anxiety,
stress, bipolar disorder or another mental health condition?
We want to help.
916-897-0292
Mental health can change every part of your life
At Shell-It, we give easy-to-understand tools, tips & resources
for better mental health
Feel better, more motivated and less stressed
Over 700 million people around the world have a mental health condition (according to World Health Organization, WHO).
How It Works
Tools
Use tools to help yourself
OR
Use our resources between medical visits for more support
Poor mental health can cause serious problems in all parts of your life. We are prepared to help you fight it.
Imagine starting your day and you having control of your mental health.
Be happier, more motivated and less stressed.
We provide helpful tools for you
or your loved one.
Happy Clients
“Shirleen is extremely skillful in communicating new learnings to others. Shirleen values, encourages and recognizes the importance of self-care."
“Shirleen helped me find a balance between work and self-care. Her intuitive coaching style helped me uncover many hidden thought processes that held me back, and her action-oriented approach helped me move forward and make the changes I needed to improve my health, mind and body! She is an excellent health & wellness coach!"
“Two years ago, I had a heart attack and I felt like less than a man. Shirleen helped me to see I'm more than what I lost."
- Faye G.
- Carl W.
- Poonam G.
