Your mental health affects everything
How to fight poor mental health with less stress, more confidence and motivation
Call or text: 916-897-0292
Are you or someone you love struggling with depression, anxiety, stress, bipolar disorder or another mental health disorder? Over 700 million people around the world have a mental health problem.
Poor mental health can cause problems in all parts of your life. It can cause problems like homelessness, job loss, finances, disability, addiction, stress, legal issues and bad relationships. We understand it's hard to fight it. There is a big cost if you don't manage it everyday.
Dealing with poor mental health is more than taking medication and talking with someone. That's where we can help. At Shell-It, we give helpful tips, tools and resources to fight mental health problems. You can feel better, more motivated and less stressed.
We Can Help If You Want:
To feel better, happier and be more motivated
Help with setbacks and challenges
To get through difficult times in your life
Better self esteem & confidence
Help with reaching your goals
To help someone with mental health problems
Check out this video about how we can help
Poor mental health can cause problems in all parts of your life. We understand it's hard to fight it. There is a big cost if you don't manage it everyday. Poor mental health can cause problems like homelessness, job loss, finances, disability, addiction, stress, legal issues and bad relationships
You need to know yourself, understand mental health & have a mental health plan. Imagine starting your day and you have control of your mental health
There is a lot of information and mis-information about mental health. We give easy-to-understand, helpful tools for you or you can help someone else. Be happier, more motivated and less stressed. See how we can help
Testimonials
“Shirleen is extremely skillful in communicating new learnings to others. Shirleen values, encourages and recognizes the importance of self-care."
- Faye G.
“Shirleen helped me find a balance between work and self-care. Her intuitive coaching style helped me uncover many hidden thought processes that held me back, and her action-oriented approach helped me move forward and make the changes I needed to improve my health, mind and body! She is an excellent health & wellness coach!"
- Poonam G.
“Two years ago, I had a heart attack and I felt like less than a man. Shirleen helped me to see I'm more than what I lost."
- Carl W.
