Your mental health affects everything

 How to fight poor mental health with less stress, more confidence and motivation 

Call or text: 916-897-0292

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Are you or someone you love struggling with depression, anxiety, stress, bipolar disorder or another mental health disorder? Over 700 million people around the world have a mental health problem.

Do you need help to get better mental health? Do you want to help someone struggling with mental health? 

Poor mental health can affect every part of your life​. Dealing with poor mental health is more than taking medication and talking with someone.  You need to manage it dailyThat's where we can help. At Shell-It, we give helpful tips, tools and resources to fight mental health problems. You can feel better, more motivated and less stressed.
We can help if you want:

To feel better, happier and be more motivated

Help with setbacks​ and challenges

To get through difficult times in your life

Better self esteem & confidence

Help with reaching your goals

To help someone with mental health problems

Check out this video about how we can help

Poor mental health can cause problems in all parts of your life. We understand it's hard to fight it. There is a big cost to not manage it. Poor mental health increases    homelessness, job loss, disability, addiction, bad relationships and more. 


You need to know yourself, understand mental health & have a mental health plan.  Imagine starting your day and have control of your mental health.  This can be possible.


There is ton of information and mis-information.  We give easy-to-understand tools for you or help someone else.  Be happier, more motivated, more confident and less stressed. See how we can help


“Shirleen is extremely skillful in communicating new learnings to others. Shirleen values, encourages and recognizes the importance of self-care.”

- Faye G.

“Shirleen helped me find a balance between work and self-care. Her intuitive coaching style helped me uncover many hidden thought processes that held me back, and her action-oriented approach helped me move forward and make the changes I needed to improve my health, mind and body! She is an excellent health & wellness coach!”

-  Poonam G.

“Two years ago, I had a heart attack and I felt like less than a man.  Shirleen helped me to see I'm more than what I lost." 


- Carl W.

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"Top 3 ways you can reach your mental wellness  goals"

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