Mental health & wellness matters
Make things happen
Shell-It
Mental Wellness Blog
Learn more and live better
Search
Shirleen P., RN
- May 26
- 1 min
Mental Wellness: Learn more ways to overcome challenges
How can you work on something when you don't know what's wrong? Mental health conditions have many faces. At some point, you or a loved...
44 views0 comments
Shirleen P., RN
- Mar 22
- 1 min
How mental wellness education can help...
Learn more about better mental health Check out our products
47 views0 comments
Shirleen P., RN
- Mar 3
- 1 min
Mental health: When you're not sure what's wrong
Mental Health Control is a Puzzle
104 views0 comments
Shirleen P., RN
- Jan 13
- 1 min
What mental health can look like...
Learn more about better mental health Check out our products
68 views0 comments
Shirleen P., RN
- Nov 16, 2021
- 2 min
Mental health stigma: why it should go away...
Mental health stigma: why it should go away... It’s not easy dealing with mental health. You can try doing your best, try to be positive,...
66 views0 comments
Shirleen P., RN
- Nov 10, 2021
- 1 min
Goals, mental health & COVID-19: how to deal with life changes
We live in a stressful world. Do you agree? Recent life changes can be because of COVID-19 virus or job layouts. It could be divorce,...
61 views0 comments
Shirleen P., RN
- Oct 9, 2021
- 1 min
People & circumstance: how to get things done
Learn more about better mental health Check out our products
37 views0 comments
Shirleen P., RN
- Jun 29, 2021
- 1 min
Discipline with goals & mental health
Discipline in every part of your life is important. By being disciplined consistently, you can reach a goal or a certain outcome. If...
29 views0 comments
Shirleen P., RN
- Mar 21, 2021
- 1 min
How many people ask for help?
Learn more about mindset & mental wellness coaching Check out our products
28 views0 comments
Shirleen P., RN
- Dec 4, 2020
- 1 min
Mental health and personal goals
Facts about goals Most adults don't really know what goals they have Most people don't write down their goals According to...
26 views0 comments
Shirleen P., RN
- Sep 2, 2020
- 1 min
Mental health: who cares?
How common is mental health? There are over 7,2 billion people on Earth. Mental health affects over 1.8 billion people!
147 views0 comments
Shirleen P., RN
- Sep 2, 2020
- 1 min
Mental health and your environment
Your mental health affects your environment - you need to focus on the inside and outside to reach our live good and reach goals....
32 views0 comments
Shirleen P., RN
- Jul 15, 2020
- 1 min
Symptoms: what you don't know
There are many times you or a loved ones will have different symptoms. Sometimes it's easy to know its a symptom and sometimes its hard....
74 views0 comments
Shirleen P., RN
- Apr 14, 2020
- 1 min
Daily "Feel-Good" plan for personal goals & mental wellness: what's yours?
Life is changing all the time. Life is different now. There is a lot of fear. Fear about all the changes. Fear about losing jobs. Fear...
31 views0 comments
Shirleen P., RN
- Feb 4, 2020
- 1 min
Create a self-contract:
Self-contract: A self-contract is a contract or promise to yourself about your personal (mindset) or mental health. Since both goals and...
77 views0 comments
Shirleen P., RN
- Nov 20, 2019
- 3 min
Stress and mindset/mental wellness: what can go wrong
Stress, goals and mental wellness There is plenty of stress to go around for all of us today! Less stress is good and it’s necessary for...
43 views0 comments
Shirleen P., RN
- Nov 7, 2019
- 2 min
Anxiety - a story to remember
My Experience with Free-Floating Anxiety By Dan A. Cardoza, Master’s Degree in Counseling (M.S.) Anxiety is a part of life. You can have...
42 views0 comments
Shirleen P., RN
- Jul 5, 2019
- 2 min
Mental wellness & money...
Mental health and money: How is mental health and money related? Mental health can cause different types of problems such as how you...
44 views0 comments
Shirleen P., RN
- Jun 11, 2019
- 1 min
Bad days: how to relax & have better mental wellness...
Going for your goals is hard work and you will have bad days. You need to take care of your physical & mental health needs. Use this as...
48 views0 comments