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How can you work on something when you don't know what's wrong?  Mental health conditions have many faces.  At some point, you or a loved...

Mental Health Control is a Puzzle

Learn more about better mental health Check out our products

Learn more about better mental health Check out our products

We live in a stressful world. Do you agree? Recent life changes can be because of COVID-19 virus or job layouts. It could be divorce,...

Learn more about better mental health Check out our products

​ ​ Your mental health affects your environment - you need to focus on the inside and outside to reach our live good and reach goals....

Discipline in every part of your life is important. By being disciplined consistently, you can reach a goal or a certain outcome. If...

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How common is mental health? There are over 7,2 billion people on Earth. Mental health affects over 1.8 billion people!

Facts about goals ​ Most adults don't really know what goals they have ​ Most people don't write down their goals ​ According to...

Life is changing all the time. Life is different now. There is a lot of fear. Fear about all the changes. Fear about losing jobs. Fear...

Stress, goals and mental wellness There is plenty of stress to go around for all of us today! Less stress is good and it’s necessary for...

Mental health stigma: why it should go away... It’s not easy dealing with mental health. You can try doing your best, try to be positive,...

My Experience with Free-Floating Anxiety By Dan A. Cardoza, Master’s Degree in Counseling (M.S.) Anxiety is a part of life. You can have...

Self-contract: A self-contract is a contract or promise to yourself about your personal (mindset) or mental health. Since both goals and...

There are many times you or a loved ones will have different symptoms. Sometimes it's easy to know its a symptom and sometimes its hard....

Mental health and money: How is mental health and money related? Mental health can cause different types of problems such as how you...

Going for your goals is hard work and you will have bad days. You need to take care of your physical & mental health needs. Use this as...