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Mental Wellness Blog
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Shirleen P., RN
- May 26, 2022
- 1 min
Mental Wellness: Learn more ways to overcome challenges
How can you work on something when you don't know what's wrong? Mental health conditions have many faces. At some point, you or a loved...
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Shirleen P., RN
- Mar 22, 2022
- 1 min
How mental wellness education can help...
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Shirleen P., RN
- Mar 3, 2022
- 1 min
Mental health: When you're not sure what's wrong
Mental Health Control is a Puzzle
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Shirleen P., RN
- Jan 13, 2022
- 1 min
What mental health can look like...
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Shirleen P., RN
- Nov 16, 2021
- 2 min
Mental health stigma: why it should go away...
Mental health stigma: why it should go away... It’s not easy dealing with mental health. You can try doing your best, try to be positive,...
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Shirleen P., RN
- Nov 10, 2021
- 1 min
Goals, mental health & COVID-19: how to deal with life changes
We live in a stressful world. Do you agree? Recent life changes can be because of COVID-19 virus or job layouts. It could be divorce,...
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Shirleen P., RN
- Oct 9, 2021
- 1 min
People & circumstance: how to get things done
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Shirleen P., RN
- Jun 29, 2021
- 1 min
Discipline with goals & mental health
Discipline in every part of your life is important. By being disciplined consistently, you can reach a goal or a certain outcome. If...
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Shirleen P., RN
- Mar 21, 2021
- 1 min
How many people ask for help?
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Shirleen P., RN
- Dec 4, 2020
- 1 min
Mental health and personal goals
Facts about goals Most adults don't really know what goals they have Most people don't write down their goals According to...
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Shirleen P., RN
- Sep 2, 2020
- 1 min
Mental health: who cares?
How common is mental health? There are over 7,2 billion people on Earth. Mental health affects over 1.8 billion people!
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Shirleen P., RN
- Sep 2, 2020
- 1 min
Mental health and your environment
Your mental health affects your environment - you need to focus on the inside and outside to reach our live good and reach goals....
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Shirleen P., RN
- Jul 15, 2020
- 1 min
Symptoms: what you don't know
There are many times you or a loved ones will have different symptoms. Sometimes it's easy to know its a symptom and sometimes its hard....
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Shirleen P., RN
- Apr 14, 2020
- 1 min
Daily "Feel-Good" plan for personal goals & mental wellness: what's yours?
Life is changing all the time. Life is different now. There is a lot of fear. Fear about all the changes. Fear about losing jobs. Fear...
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Shirleen P., RN
- Feb 4, 2020
- 1 min
Create a self-contract:
Self-contract: A self-contract is a contract or promise to yourself about your personal (mindset) or mental health. Since both goals and...
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Shirleen P., RN
- Nov 20, 2019
- 3 min
Stress and mindset/mental wellness: what can go wrong
Stress, goals and mental wellness There is plenty of stress to go around for all of us today! Less stress is good and it’s necessary for...
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Shirleen P., RN
- Nov 7, 2019
- 2 min
Anxiety - a story to remember
My Experience with Free-Floating Anxiety By Dan A. Cardoza, Master’s Degree in Counseling (M.S.) Anxiety is a part of life. You can have...
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Shirleen P., RN
- Jul 5, 2019
- 2 min
Mental wellness & money...
Mental health and money: How is mental health and money related? Mental health can cause different types of problems such as how you...
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Shirleen P., RN
- Jun 11, 2019
- 1 min
Bad days: how to relax & have better mental wellness...
Going for your goals is hard work and you will have bad days. You need to take care of your physical & mental health needs. Use this as...
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