Shirleen P., RNJul 11, 20211 minMental Wellness: Learn more ways to overcome challengesHow can you work on something when you don't know what's wrong? Mental health conditions have many faces. At some point, you or a loved...
Shirleen P., RNJun 26, 20211 minMental health: When you're not sure what's wrongMental Health Control is a Puzzle
Shirleen P., RNMar 30, 20211 minHow mental wellness education can help...Learn more about better mental health Check out our products
Shirleen P., RNMar 17, 20211 minWhat mental health can look like...Learn more about better mental health Check out our products
Shirleen P., RNNov 5, 20201 minGoals, mental health & COVID-19: how to deal with life changesWe live in a stressful world. Do you agree? Recent life changes can be because of COVID-19 virus or job layouts. It could be divorce,...
Shirleen P., RNOct 9, 20201 minPeople & circumstance: how to get things doneLearn more about better mental health Check out our products
Shirleen P., RNSep 2, 20201 minMental health and your environment Your mental health affects your environment - you need to focus on the inside and outside to reach our live good and reach goals....
Shirleen P., RNJun 29, 20201 minDiscipline with goals & mental healthDiscipline in every part of your life is important. By being disciplined consistently, you can reach a goal or a certain outcome. If...
Shirleen P., RNJun 9, 20201 minHow many people ask for help? Learn more about mindset & mental wellness coaching Check out our products
Shirleen P., RNDec 28, 20191 min Mental health: who cares?How common is mental health? There are over 7,2 billion people on Earth. Mental health affects over 1.8 billion people!
Shirleen P., RNDec 4, 20191 minMental health and personal goalsFacts about goals Most adults don't really know what goals they have Most people don't write down their goals According to...
Shirleen P., RNNov 28, 20191 minDaily "Feel-Good" plan for personal goals & mental wellness: what's yours?Life is changing all the time. Life is different now. There is a lot of fear. Fear about all the changes. Fear about losing jobs. Fear...
Shirleen P., RNNov 20, 20193 minStress and mindset/mental wellness: what can go wrongStress, goals and mental wellness There is plenty of stress to go around for all of us today! Less stress is good and it’s necessary for...
Shirleen P., RNNov 16, 20192 minMental health stigma: why it should go away...Mental health stigma: why it should go away... It’s not easy dealing with mental health. You can try doing your best, try to be positive,...
Shirleen P., RNNov 7, 20192 minAnxiety - a story to rememberMy Experience with Free-Floating Anxiety By Dan A. Cardoza, Master’s Degree in Counseling (M.S.) Anxiety is a part of life. You can have...
Shirleen P., RNOct 30, 20191 minCreate a self-contract: Self-contract: A self-contract is a contract or promise to yourself about your personal (mindset) or mental health. Since both goals and...
Shirleen P., RNOct 15, 20191 min Symptoms: what you don't know There are many times you or a loved ones will have different symptoms. Sometimes it's easy to know its a symptom and sometimes its hard....
Shirleen P., RNJul 5, 20192 minMental wellness & money...Mental health and money: How is mental health and money related? Mental health can cause different types of problems such as how you...
Shirleen P., RNJun 11, 20191 minBad days: how to relax & have better mental wellness...Going for your goals is hard work and you will have bad days. You need to take care of your physical & mental health needs. Use this as...